Tag Archives: stress manifests
9 Apr

StressSymptoms

Good Stress, Bad Stress and how Isagenix can Help

Stress is Good Unless It’s Chronic stress
While short-term stress can save your life, chronic stress can end it. In a recent study , researchers found that stressors, such as depression, anger, and anxiety may contribute to heart attacks as much as smoking, obesity, high blood pressure, and high cholesterol do. stress
Your heart is pounding, your palms feel clammy, and your stomach is flipping out. You’re agitated and parts of your body are moving uncontrollably. Watching your child learn how to ride a bike for the first time, waiting for the big exam, or anticipating the first big drop of the roller coaster, stress manifests itself in physiological ways that prepare us for the worst. stress
Stress can be very beneficial to us and prepares us for situations in life that may prompt us to react quickly like jumping out-of-the-way of a car or catching a glass before it spills. The problem arises when our bodies are constantly in this high-alert state. April is National Stress Awareness Month, a time to dive into why our bodies respond the way they do when we are under constant pressure. According to the U.S. Centers for Disease Control and Prevention, chronic stress affects about 80 percent of Americans leading to serious health consequences. stress
Acute release of stress hormones may be good for the body in the short-term, however, our bodies were never meant to handle chronically elevated levels. Physiological stress response dates back to “caveman days” when there was a need to dodge danger by confronting the threat or running away from it, also known as the “fight or flight” response. They were simply responding to the stressful environment and in doing so were creating a stressful environment within themselves. stress
Within milliseconds of the brain (specifically, the hypothalamus) recognizing a stressful circumstance, chemicals such as adrenaline and norepinephrine—known as catecholamines—are released by the adrenal glands that sit on top of the kidneys. These catecholamines have potent effects on the body. stress
Adrenaline is responsible for increasing heart rate and elevating blood pressure. It does this by dilating your blood vessels so more blood can flow throughout the body and thus more oxygen can be delivered to cells and tissues. Norepinephrine works in the body as a neurotransmitter. As the name implies, it can help transmit signals between brain cells (neurons) or muscle cells. This allows you to be at high alert so you can react quickly and avoid any danger. Cortisol is another hormone released by the adrenal glands in response to stress and works to convert stored glucose to readily available glucose that can be used by cells for energy. It also suppresses the immune system temporarily in an attempt to focus all of the body’s energy toward getting out of harm’s way. stress

When people are under stress on a daily basis, it leads to elevated levels of stress hormones over long periods of time. A stressed out body can suffer significant damage and lead to severe health concerns. High blood pressure, increased blood sugar, depressed immune support—all of which can help the body quickly respond to a dangerous event—can increase the risk of disease and accelerate aging if they persist over time. stress

How do we prevent stress from being a chronic issue? stress
On top of fitting meditation and exercise into your daily routine, arming your body with adaptogens can help strengthen its capacity to resist and reduce stress. Adaptogens such as ashwagandha, eleuthero, and wolfberry, are unique plants that have been studied for their abilities to act as metabolic regulators and support mental and physical performance. stress

To curb the consequences of chronic stress, reach for Isagenix Ionix Supreme—a potent daily tonic of adaptogens that primes your body, establishes a foundation of homeostasis, and promotes healthy aging. Isagenix e+ is another stress-fighting beverage with a mix of adaptogens and naturally sourced caffeine from green tea and yerba mate that works to boost natural, balanced energy and focus. stress

While stress can help us avoid dangerous situations, chronically high levels of stress hormones can create them. Prime your body with the help of stress-regulating adaptogens to prevent the consequences of chronic stress and instead improve your health. stress

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